Mon premier blog

Mindful London invites you to slow down, wake up and be present to the everyday in a more meaningful way, in one of the world's greatest cities. For Londoners and visitors looking to enhance their experience of the city, and for those curious about mindfulness, this is your essential guide. It features quiet and peaceful places to retreat to in the middle of the chaos, from the silence and sanctuary of libraries, museums and churches to the rejuvenating influence of nature found in London's myriad green spaces and waterways. It includes suggestions for things to do that will help you de-stress and re-energise, from yoga and tai chi to wild swimming and other more restorative forms of exercise, to mindful ways to appreciate London's architecture, art and music, as well as the city's more informal sights and sounds. However, mindfulness is really all about being more present, awake and aware in all elements of our daily lives. At the core of this book you will find simple mindfulness exercises, reflections and reminders that are easy to incorporate into your busy day: on the Tube, bus or walking to work, while eating a quick lunch, working out at the gym, waiting in a queue or at the red light. Mindful London is the secret to living a more balanced life in the big city. Features: the best green spaces, waterways and wildlife, and the importance of nature to mindful city living; how to take a fresh look at art and notice the city's everyday architectural details; exercises for mindful commuting, whether you are on the bus, the train or walking to work; peaceful interiors, hideaways and sanctuaries; mindful listening, from music to the sounds of the city; Yoga, tai chi, mindful running, wild swimming and other forms of mindful movement; and practical mindfulness techniques to try throughout and a guide to mindfulness and meditation centres, groups, events and courses.

THE FIRST INTERCRIME THRILLER, TO BE BROADCAST ON BBC FOUR SPRING 2013. Sweden's elite are under attack. Two rich and powerful men have been murdered, and in the face of mounting panic - and media hysteria - a task force has been created to catch the killer. To his surprise, Detective Paul Hjelm, currently under investigation for misconduct after shooting a man who took the staff of an immigration office hostage, is summoned to join the new team. But the killer has left no clues, even removing the bullets from the crime scenes, and Hjelm and his new teammates face a daunting challenge if they are to Mindful London: How to Find Calm and Contentment in the Chaos of the City ebook pdf uncover the connection between the victims and catch the murderer before he kills again. It's visiting day at Dragon Slayers' Academy and Wiglaf's entire family is coming! Will Wiglaf be able to survive the day with his wacky parents and crude older brothers and come out of it without becoming the laughingstock of the entire school? Hot on the heels of book #9, here's another all-new story starring everyone's favorite dragon-slayer-in-training."

____________________________
Author: Tessa Watt
Number of Pages: 240 pages
Published Date: 01 Nov 2014
Publisher: Ebury Publishing
Publication Country: London, United Kingdom
Language: English
ISBN: 9780753555699
Download Link: Click Here
____________________________

Tags:

zip, download ebook, epub download, fb2, book review, pocket, iOS,Mindful London: How to Find Calm and Contentment in the Chaos of the City iPad,rarebook,download epub, download book, zip, for PC, Tessa Watt ebook pdf,download torrent, free pdf,download torrent Mindful London: How to Find Calm and Contentment in the Chaos of the City by Tessa Watt fb2,kindle, for mac, Read online, ebook pdf, mobi, iPad, paperback, iPhone, download pdf, free ebook, facebook,